Meatless Monday...A Meal Idea and Elvis Peanut Butter Bananna Sandwich for dessert

Even going meatless for one day will make a difference, for you and the earth. If you click on the title above it should take you to a cool video on Treehugger.com that inspires how one day can make a difference.

Lately, my favorite quick veggie meal to make is a Thai style stir fry.  I put the frozen veggie in a skillet with just a little bit of water (maybe 2-3 Tablespoons) and let warm on medium heat for 3-4 minutes (make sure there is just enough water to keep it from sticking but not too much, you don't want a rice/veggie thai soup). I then add Trader Joes frozen brown rice.  I just open the bag and place it in a skillet. I then add some of the sauce. I do it different combination's; sometimes I add the Peanut Sauce and Szechuan Sauce (careful - its spicy and will kick you in the pants). Other times, I just add Tamari and a little bit of Agava Necter to make a traditional Soy Sauce stir fry. Sometimes I mix all three.  I typically only have to add about 2 Tablespoons of each sauce. I'm not very good at measuring when I am making recipes up on the fly. I just try to eye ball it.  Remember, you don't want soup! Stir often.

In honor of Elvis's life and the 33 years since his death, why not aa after meal treat Peanut Butter Banana Grill Sandwiches...these are kind of healthy....click here to see recipe